Sweating out in warm

The weather plays a pivotal role in making our life healthy. In many countries people eagerly wait for summer weathers, If you are one of them and intends to exercise on warm weather remember there are some risks involved in the same. You might suffer from heat exhaustion and if not acted on time heat stroke might affect your health. But if you follow some simple and easy tips your warm weather exercise will turn into healthy and nice experience.

• Water, water and water: Staying hydrated in warm weather is the first weapon to combat heat. Thus, increase the intake of water before, during and after work outs. This will ensure that body will be getting the right amount water to continue with the activities. In order to fight dehydration, it is important to know some of the signs and symptoms like fatigue, flushed skin, heat tolerance and difficulty in swallowing. Keep yourself updated about humidity and temperature and adjust the intensity and time. In warm weather, the best time for exercise is either at morning and dusk.
• Wear loose and light colored clothes: Wear natural fabric and loose fitted clothes so that air passes and skin breathes naturally. If the temperature gets worse, make sure go for indoor work out and enjoy weight training exercise. Go for stretch exercise and give a nice relief to your hamstringing.
• Carry proper protection: Make sure that you carry sunscreen and large hats as a protection from heat. You can wear them during the exercise or while returning to home. But if you see that heat is too much it is advisable not to go for outside exercise.
• Develop compatibility with warm weather: The most interesting part about human body, it can develop to the surrounding environment, if provided proper time. Thus, in oder to continue enjoying benefit of exercise in warm weather provide your body with time say two weeks will be enough. Begin with less number of exercise activities and then continue increasing it. Thus, the body gradually develops with time in adapting with the changing environment.
• Maintain salt level of body: During warm weather, the body loses its natural salt that might result in different types of problems. In extreme cases, you might suffer from heat strokes. At present there are different types of electrolytes are available. Choose the best one or the one that suits you and continue exercising.
• Exercise with heart rate monitor: Over exposure of heat to the body will only lead to disastrous results. Thus, it would be sensible if you make sure that you exercise with heart rate monitor to keep an eye on the changes on heart.

Way to long healthy life

Macrobiotic diet is a part of Eastern philosophy of Great Life or macrobiotics. The diet was designed by Japanese educator George Ohsawa. He believed that the key to healthy and optimal life is nothing but simplicity. This diet is very interesting in the sense that it includes ten progressive restrictive stages, where in the last stage the dieter is instructed only to take brown rice and water. Since, macrobiotic diet comes with extreme restriction, this version of diet is not recommended.

Evolution of macrobiotic diet

The concept of macrobiotic diet is good for health, thereby making an evolution and the concept got expanded. Michio Khushi was the man who expanded this theory and along with his wife Aveline popularized this macrobiotic diet across North America.

Why macrobiotic diet?

If you want to opt for healthy eating habit that would integrate spiritual, planetary and physical health, seek the help of macrobiotic diet. This diet consist of high fiber and low diet emphasizing on vegetarian diet like vegetables and wholegrain Soy products are also included thereby making it enriched with phytoestrogen. This kind of diet is also recommended for chronic and cancer disease and helps in reducing the risk of estrogen-linked cancer like breast cancer. Research are being conducted to find out that whether this diet is effective in preventing and treating cancer or not.

Few guidelines of macrobiotic diet

• Include lots of whole grains and try to include at least 50 to 60 % of your entire meal. Thus,ensure intake whole wheat berries, brown rice, millet, corn, buckwheat, rye and other types of whole grain. You can consume occasionally different flour products like noodles, oats, pasta and baked goods.
• Soups are very important and make sure that one or two bowls of soup are included. Shoyu and miso must be used in soups made from fermented soybeans.
• In macrobiotic diet fresh green vegetables makes up to 25 to 30% of food intake. Of this proportion one-third of vegetables can be consumed raw. Whereas on the other hand vegetables can be consumed after steaming, baking, boiling or saute.
• In the expanded form of macrobiotic diet animal products are also included but only limited to the consumption of white meat like fish and chicken. Other animals products includes poultry, eggs, meat, dairy are generally avoided. Seafood or fish are consumed with horseradish, ginger, wasbi, mustard in order to help the body in detoxifying from the effects of seafood or fish.
• If you have sweet tooth, then you can rejoice as macrobiotic diet allows intake of sweets in moderate level. If you are in good healthy you can enjoy them three times in a week. But it is advisable to consume natural sweet foods like squash, apple, dried fruit. You must avoid honey, sugar, molasses, carob, chocolate and other sweeteners.

Slim down with right diet

Want to cut those extra flabs out? Were you thinking about the liposuction? Then wait, here is a great diet that can curb the accumulation of calories. The Atkins Diet. Yes you can jump in joy as it is true that a simple diet can curb calories so well that you get back into shape very soon.

Who is Atkins?
Dr. Robert Atkins created the low-carb diet with inspiration from a diet that he had read from “Journal of the American Medical Association”. He had set forth to work on a diet that would reduce his overweight condition. Once he got a taste of the successful diet, he made it popular by launching a series of books named “Dr. Atkins' Diet Revolution” in the year 1972. He altered the diet and incorporated some of his own recipes which worked really well on him.

To start off with Atkins diet
Before you start off with the diet there are steps to follow.

Step 1: Learn about the diet. There are various information available on the net but the best way is to check out the various books written by Atkins himself. They are the storehouses of information about the special diet.

Step 2: Count your carbs. This diet completely depends on the intake of calories. Hence exactly how much calories you are consuming becomes an important factor. There are plenty resources over the internet that offer information on the calorie content of various food items. Get your carb count straight before you opt for the Atkins Diet.

Step 3: There are four stages to the diet. You start with an optional induction that lasts about two weeks. Be sure of your intentions before jumping onto any conclusion.

Step 4: Planning is as much a necessity as the diet. Jumping onto a diet might cause health issues. Be careful and plan ahead of time. Seasoning your digestive system is a requirement.

The phases of Atkins Diet

Phase 1: Induction,
Phase 2: Ongoing Weight Loss or OWL
Phase 3: Pre-maintenance and
Phase 4: Maintenance

Two main leads to the Atkins Diet

What is the essence of this diet program?
Cutting down on the carbohydrate intake, the main cause of calorie accumulation and culmination into fat.
Innovative customized diet for the person

The carbohydrate ladder of Atkins
During the weight loss phase, Atkins recommends adding some calories to the diet to maintain a balance. However, that does not call for an unhealthy burger. Checkout what is in store for you at this stage.
Salad and various other vegetables
Berries and melons
Seeds and nuts
Aged and fresh cheese
Dry wine
Starchy vegetables
Fruits
Legumes and
Whole grains

What is off the Atkins Diet?
The products like added sugar, and refined grains that do not agree with the low-card diet norms are off the diet chart.