Slim down with right diet

Want to cut those extra flabs out? Were you thinking about the liposuction? Then wait, here is a great diet that can curb the accumulation of calories. The Atkins Diet. Yes you can jump in joy as it is true that a simple diet can curb calories so well that you get back into shape very soon.

Who is Atkins?
Dr. Robert Atkins created the low-carb diet with inspiration from a diet that he had read from “Journal of the American Medical Association”. He had set forth to work on a diet that would reduce his overweight condition. Once he got a taste of the successful diet, he made it popular by launching a series of books named “Dr. Atkins' Diet Revolution” in the year 1972. He altered the diet and incorporated some of his own recipes which worked really well on him.

To start off with Atkins diet
Before you start off with the diet there are steps to follow.

Step 1: Learn about the diet. There are various information available on the net but the best way is to check out the various books written by Atkins himself. They are the storehouses of information about the special diet.

Step 2: Count your carbs. This diet completely depends on the intake of calories. Hence exactly how much calories you are consuming becomes an important factor. There are plenty resources over the internet that offer information on the calorie content of various food items. Get your carb count straight before you opt for the Atkins Diet.

Step 3: There are four stages to the diet. You start with an optional induction that lasts about two weeks. Be sure of your intentions before jumping onto any conclusion.

Step 4: Planning is as much a necessity as the diet. Jumping onto a diet might cause health issues. Be careful and plan ahead of time. Seasoning your digestive system is a requirement.

The phases of Atkins Diet

Phase 1: Induction,
Phase 2: Ongoing Weight Loss or OWL
Phase 3: Pre-maintenance and
Phase 4: Maintenance

Two main leads to the Atkins Diet

What is the essence of this diet program?
Cutting down on the carbohydrate intake, the main cause of calorie accumulation and culmination into fat.
Innovative customized diet for the person

The carbohydrate ladder of Atkins
During the weight loss phase, Atkins recommends adding some calories to the diet to maintain a balance. However, that does not call for an unhealthy burger. Checkout what is in store for you at this stage.
Salad and various other vegetables
Berries and melons
Seeds and nuts
Aged and fresh cheese
Dry wine
Starchy vegetables
Fruits
Legumes and
Whole grains

What is off the Atkins Diet?
The products like added sugar, and refined grains that do not agree with the low-card diet norms are off the diet chart.